Russ Stewart 2500m row
2,500
Meters
9:59.4
Time
1:59.8
Pace
165
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 108 |
March 09, 2024 10:46:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 25 | 121 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 110 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 25 | 124 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 25 | 121 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 25 | 123 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 25 | 129 |
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2.5K