Russ Stewart 2500m row
2,500
Meters
10:11.6
Time
2:02.3
Pace
160
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 110 |
March 08, 2024 07:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,500 | 2:02.3 | 191 | 958 | 24 | 110 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 89 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 25 | 92 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 25 | 120 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 25 | 121 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 25 | 128 |
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2.5K