Russ Stewart 10000m row
10,000
Meters
40:45.6
Time
2:02.2
Pace
646
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 107 |
March 07, 2024 08:09:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 10,000 | 2:02.2 | 191 | 958 | 27 | 134 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 116 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 27 | 123 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 27 | 128 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 27 | 130 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 27 | 131 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 27 | 139 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 964 | 27 | 140 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 969 | 27 | 143 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 971 | 27 | 144 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 974 | 27 | 148 |
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10K (1K Splits Free)