Russ Stewart 10000m row
10,000
Meters
41:26.4
Time
2:04.3
Pace
635
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
March 01, 2024 11:38:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.4 | 10,000 | 2:04.3 | 182 | 926 | 26 | 133 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 129 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 27 | 133 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 27 | 134 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 27 | 133 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 26 | 135 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 26 | 134 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 26 | 134 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 26 | 134 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 26 | 133 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 883 | 26 | 131 |
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Workout Graph
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10K (1K Splits Free)