Russ Stewart 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
670
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 108 |
February 26, 2024 08:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1025 | 24 | 142 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 123 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 25 | 131 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 25 | 137 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 25 | 140 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 25 | 143 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 25 | 144 |
| 3:56.7 | 7,000 | 1:58.3 | 211 | 1026 | 25 | 144 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 25 | 152 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1029 | 25 | 156 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 25 | 157 |
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10K (1K Splits Free)