Russ Stewart 15000m row
15,000
Meters
1:02:46.7
Time
2:05.5
Pace
945
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1661 |
| Drag Factor | 108 |
February 25, 2024 12:08:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.7 | 15,000 | 2:05.5 | 177 | 908 | 26 | 131 |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 26 | 127 |
| 6:06.7 | 3,000 | 2:02.2 | 192 | 959 | 26 | 135 |
| 6:13.1 | 4,500 | 2:04.3 | 182 | 926 | 27 | 131 |
| 6:16.4 | 6,000 | 2:05.4 | 177 | 909 | 27 | 130 |
| 6:19.7 | 7,500 | 2:06.5 | 173 | 894 | 27 | 130 |
| 6:22.3 | 9,000 | 2:07.4 | 169 | 882 | 26 | 134 |
| 6:22.0 | 10,500 | 2:07.3 | 170 | 883 | 26 | 134 |
| 6:21.0 | 12,000 | 2:07.0 | 171 | 888 | 26 | 134 |
| 6:19.6 | 13,500 | 2:06.5 | 173 | 894 | 27 | 130 |
| 6:19.2 | 15,000 | 2:06.4 | 173 | 896 | 27 | 129 |
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15K