Russ Stewart 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
321
Calories
26
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 104 |
February 23, 2024 08:15:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 26 | 26 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 130 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 26 | 135 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 27 | |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 27 | |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 27 | |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 27 | |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 27 | |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 27 | |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 27 | |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 27 |
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5K