Russ Stewart 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 105 |
February 23, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 26 | 130 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | 127 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 27 | 130 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 27 | 129 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 27 | 133 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 27 | 134 |
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Workout Graph
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