Russ Stewart 10000m row
10,000
Meters
39:22.7
Time
1:58.1
Pace
671
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 104 |
February 22, 2024 12:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.7 | 10,000 | 1:58.1 | 212 | 1030 | 24 | 146 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 121 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 25 | 133 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 25 | 144 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 25 | 142 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 25 | 149 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 25 | 150 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1031 | 25 | 154 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1034 | 25 | 156 |
| 3:55.6 | 9,000 | 1:57.8 | 214 | 1036 | 25 | 158 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 25 | 158 |
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10K (1K Splits Free)