Russ Stewart 10000m row
10,000
Meters
39:25.3
Time
1:58.2
Pace
671
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 104 |
February 19, 2024 08:15:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.3 | 10,000 | 1:58.2 | 212 | 1028 | 24 | 145 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | 124 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 25 | 132 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 25 | 134 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 25 | 138 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 148 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1022 | 25 | 155 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1027 | 25 | 151 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1029 | 25 | 152 |
| 3:56.2 | 9,000 | 1:58.1 | 212 | 1031 | 25 | 154 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 24 | 164 |
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10K (1K Splits Free)