Russ Stewart 20000m row
20,000
Meters
1:21:34.8
Time
2:02.3
Pace
1299
Calories
16
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 2146 |
| Drag Factor | 103 |
February 17, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:34.8 | 20,000 | 2:02.3 | 191 | 957 | 26 | 16 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 26 | 135 |
| 10:03.8 | 5,000 | 2:00.7 | 199 | 984 | 26 | |
| 10:07.6 | 7,500 | 2:01.5 | 195 | 971 | 26 | |
| 10:09.9 | 10,000 | 2:01.9 | 193 | 963 | 26 | |
| 10:14.4 | 12,500 | 2:02.8 | 189 | 949 | 26 | |
| 10:21.4 | 15,000 | 2:04.2 | 182 | 927 | 26 | |
| 10:23.3 | 17,500 | 2:04.6 | 181 | 921 | 26 | |
| 10:14.3 | 20,000 | 2:02.8 | 189 | 949 | 26 |
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20K (2.5K Splits)