Russ Stewart 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
331
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 106 |
February 15, 2024 08:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 133 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 142 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 148 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 26 | 153 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 26 | 161 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 26 | 156 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 26 | 159 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 25 | 159 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 26 | 160 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 25 | 160 |
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5K