Russ Stewart 15000m row
15,000
Meters
1:02:18.9
Time
2:04.6
Pace
954
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 104 |
February 11, 2024 12:45:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.9 | 15,000 | 2:04.6 | 181 | 922 | 26 | 129 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 26 | 124 |
| 6:05.2 | 3,000 | 2:01.7 | 194 | 967 | 26 | 127 |
| 6:07.2 | 4,500 | 2:02.4 | 191 | 956 | 26 | 130 |
| 6:12.6 | 6,000 | 2:04.2 | 183 | 928 | 26 | 130 |
| 6:15.5 | 7,500 | 2:05.1 | 178 | 914 | 26 | 132 |
| 6:16.4 | 9,000 | 2:05.4 | 177 | 909 | 26 | 130 |
| 6:19.5 | 10,500 | 2:06.5 | 173 | 895 | 26 | 127 |
| 6:19.8 | 12,000 | 2:06.6 | 172 | 893 | 26 | 132 |
| 6:21.2 | 13,500 | 2:07.0 | 171 | 887 | 26 | 130 |
| 6:21.7 | 15,000 | 2:07.2 | 170 | 884 | 26 | 130 |
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15K