Russ Stewart 10000m row
10,000
Meters
39:34.7
Time
1:58.7
Pace
670
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 106 |
February 05, 2024 08:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000 | 1:58.7 | 209 | 1019 | 24 | 147 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 127 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 138 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 25 | 140 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 25 | 149 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 146 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1019 | 25 | 149 |
| 3:57.4 | 7,000 | 1:58.7 | 209 | 1020 | 25 | 155 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 25 | 157 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1019 | 25 | 155 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1026 | 25 | 156 |
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Workout Graph
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10K (1K Splits @ 25)