Russ Stewart 20000m row
20,000
Meters
1:23:33.7
Time
2:05.3
Pace
1268
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 2144 |
| Drag Factor | 103 |
February 04, 2024 13:50:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.7 | 20,000 | 2:05.3 | 178 | 911 | 26 | 129 |
| 9:57.2 | 2,500 | 1:59.4 | 205 | 1006 | 26 | 130 |
| 10:05.9 | 5,000 | 2:01.1 | 197 | 976 | 26 | 128 |
| 10:18.5 | 7,500 | 2:03.7 | 185 | 936 | 26 | 131 |
| 10:28.6 | 10,000 | 2:05.7 | 176 | 906 | 26 | 138 |
| 10:37.8 | 12,500 | 2:07.5 | 169 | 880 | 26 | 127 |
| 10:41.7 | 15,000 | 2:08.3 | 166 | 869 | 26 | 130 |
| 10:45.1 | 17,500 | 2:09.0 | 163 | 860 | 26 | 124 |
| 10:39.0 | 20,000 | 2:07.8 | 168 | 877 | 26 | 126 |
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20K (2.5K Splits)