Russ Stewart 10000m row
10,000
Meters
39:35.2
Time
1:58.7
Pace
670
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
January 28, 2024 12:16:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 10,000 | 1:58.7 | 209 | 1019 | 26 | 152 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | 134 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 26 | 143 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 26 | 146 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 26 | 149 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 26 | 151 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 26 | 175 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 26 | 157 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1019 | 26 | 157 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1020 | 27 | 159 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1031 | 27 | 158 |
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10K (1K Splits Free)