Russ Stewart 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 104 |
January 28, 2024 11:27:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 26 | 136 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 126 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 132 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 26 | 136 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 26 | 136 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 26 | 136 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 26 | 139 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 26 | 139 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 26 | 140 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 26 | 142 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 26 | 144 |
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5K