Russ Stewart 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
326
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 104 |
January 26, 2024 07:55:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 27 | 131 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 122 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 27 | 126 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 27 | 129 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 127 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 27 | 130 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 27 | 133 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 27 | 135 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 27 | 135 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 27 | 146 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 27 | 134 |
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5K