Russ Stewart 15000m row
15,000
Meters
1:01:59.0
Time
2:03.9
Pace
958
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1623 |
| Drag Factor | 108 |
January 09, 2024 07:48:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.0 | 15,000 | 2:03.9 | 184 | 932 | 26 | 136 |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 26 | 136 |
| 6:02.4 | 3,000 | 2:00.8 | 199 | 983 | 26 | 134 |
| 6:05.4 | 4,500 | 2:01.8 | 194 | 966 | 27 | 135 |
| 6:12.8 | 6,000 | 2:04.2 | 182 | 927 | 26 | 136 |
| 6:18.5 | 7,500 | 2:06.1 | 174 | 899 | 26 | 136 |
| 6:17.6 | 9,000 | 2:05.8 | 176 | 904 | 26 | 137 |
| 6:17.4 | 10,500 | 2:05.8 | 176 | 905 | 26 | 139 |
| 6:16.2 | 12,000 | 2:05.4 | 177 | 910 | 26 | 139 |
| 6:17.6 | 13,500 | 2:05.8 | 176 | 904 | 26 | 136 |
| 6:09.7 | 15,000 | 2:03.2 | 187 | 943 | 26 | 139 |
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15K