Russ Stewart 15000m row
15,000
Meters
58:58.5
Time
1:57.9
Pace
1010
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 104 |
November 04, 2023 15:36:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.5 | 15,000 | 1:57.9 | 213 | 1034 | 26 | 146 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 26 | 128 |
| 5:54.1 | 3,000 | 1:58.0 | 213 | 1032 | 26 | 134 |
| 5:54.0 | 4,500 | 1:58.0 | 213 | 1033 | 26 | 141 |
| 5:53.9 | 6,000 | 1:57.9 | 213 | 1033 | 26 | 143 |
| 5:53.8 | 7,500 | 1:57.9 | 213 | 1034 | 26 | 148 |
| 5:53.7 | 9,000 | 1:57.9 | 214 | 1034 | 26 | 151 |
| 5:53.8 | 10,500 | 1:57.9 | 213 | 1034 | 26 | 152 |
| 5:53.8 | 12,000 | 1:57.9 | 213 | 1034 | 26 | 156 |
| 5:53.7 | 13,500 | 1:57.9 | 214 | 1034 | 26 | 157 |
| 5:53.7 | 15,000 | 1:57.9 | 214 | 1034 | 26 | 157 |
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15K