Russ Stewart 20000m row
20,000
Meters
1:18:57.6
Time
1:58.4
Pace
1341
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1990 |
| Drag Factor | 106 |
May 07, 2023 13:16:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.6 | 20,000 | 1:58.4 | 211 | 1024 | 25 | 136 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 25 | 124 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 25 | 130 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1022 | 25 | 133 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 25 | 136 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 25 | 137 |
| 7:54.1 | 12,000 | 1:58.5 | 210 | 1023 | 25 | 139 |
| 7:54.2 | 14,000 | 1:58.5 | 210 | 1022 | 25 | 140 |
| 7:54.1 | 16,000 | 1:58.5 | 210 | 1023 | 25 | 141 |
| 7:54.1 | 18,000 | 1:58.5 | 210 | 1023 | 25 | 141 |
| 7:50.4 | 20,000 | 1:57.6 | 215 | 1040 | 25 | 145 |
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20K (2K Splits)
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