Russ Stewart 7500m row
7,500
Meters
29:36.9
Time
1:58.4
Pace
504
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 111 |
March 10, 2023 12:53:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 7,500 | 1:58.4 | 211 | 1024 | 25 | 128 |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 25 | 125 |
| 4:56.4 | 2,500 | 1:58.5 | 210 | 1022 | 25 | 125 |
| 4:56.1 | 3,750 | 1:58.4 | 211 | 1024 | 25 | 127 |
| 4:56.1 | 5,000 | 1:58.4 | 211 | 1024 | 25 | 131 |
| 4:56.1 | 6,250 | 1:58.4 | 211 | 1024 | 25 | 130 |
| 4:56.0 | 7,500 | 1:58.4 | 211 | 1025 | 25 | 132 |
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7.5K
app.erg.zone