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Russ Stewart v2:00/r...24 row

15,210

Meters

1:00:00.0

Time

1:58.3

Pace

1016

Calories

141

Heart Rate

Rest Distance3,455
Rest Time16:00.0
Overall Distance18,665
Overall Time1:16:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate24
Stroke Count1465
Drag Factor113

January 25, 2023 09:40:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,210 1:58.3 211 1026 24 141
2:00.0 488 2:02.9 188 948 15 132
2:00.0 498 2:00.4 200 988 16 141
1:00.0 252 1:59.0 207 1013 17 144
5:00.0 1,252 1:59.8 204 1000 16 150
3:00.0 763 1:57.9 213 1033 18 182
2:00.0 416 2:24.2 117 701 25 158
r: 4:00 510
2:00.0 502 1:59.5 205 1005 26 130
2:00.0 508 1:58.1 212 1031 27 134
1:00.0 255 1:57.6 215 1039 27 134
5:00.0 1,272 1:57.9 213 1034 27 136
3:00.0 768 1:57.1 217 1048 27 137
2:00.0 528 1:53.6 239 1120 28 143
r: 4:00 972
2:00.0 509 1:57.8 214 1035 27 136
2:00.0 512 1:57.1 217 1048 27 138
1:00.0 257 1:56.7 220 1057 27 138
5:00.0 1,276 1:57.5 215 1041 27 138
3:00.0 766 1:57.4 216 1042 27 139
2:00.0 524 1:54.5 233 1102 27 141
r: 4:00 954
2:00.0 512 1:57.1 217 1048 27 136
2:00.0 516 1:56.2 223 1066 27 138
1:00.0 258 1:56.2 223 1066 27 139
5:00.0 1,282 1:57.0 219 1052 27 139
3:00.0 772 1:56.5 221 1060 27 140
2:00.0 523 1:54.7 232 1097 28 143
r: 4:00 1,019
r3,455

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Workout Graph

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