Russ Stewart v2000m/3:00r...8 row
10,000
Meters
38:31.7
Time
1:55.5
Pace
691
Calories
148
Heart Rate
| Rest Distance | 5,442 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,442 |
| Overall Time | 1:02:31.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 111 |
January 23, 2023 08:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.7 | 10,000 | 1:55.5 | 227 | 1080 | 18 | 148 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 18 | 139 | |
| r: 3:00 | 701 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 21 | 145 | |
| r: 3:00 | 697 | ||||||
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 17 | 149 | |
| r: 3:00 | 599 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | 150 | |
| r: 3:00 | 676 | ||||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 17 | 152 | |
| r: 3:00 | 694 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 21 | 152 | |
| r: 3:00 | 696 | ||||||
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 18 | 151 | |
| r: 3:00 | 700 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 | 153 | |
| r: 3:00 | 679 | ||||||
| r5,442 |
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Workout Graph
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2000/500
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