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Russ Stewart v2:00/r...24 row

15,050

Meters

1:00:00.0

Time

1:59.6

Pace

995

Calories

150

Heart Rate

Rest Distance3,576
Rest Time16:00.0
Overall Distance18,626
Overall Time1:16:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate16
Stroke Count991
Drag Factor118

January 18, 2023 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,050 1:59.6 205 1004 16 150
2:00.0 487 2:03.2 187 944 14 134
2:00.0 496 2:00.9 198 980 15 139
1:00.0 252 1:59.0 207 1013 17 141
5:00.0 1,247 2:00.2 201 992 16 149
3:00.0 760 1:58.4 211 1025 17 151
2:00.0 522 1:54.9 230 1093 19 156
r: 4:00 911
2:00.0 493 2:01.7 194 968 14 148
2:00.0 500 2:00.0 203 997 16 150
1:00.0 253 1:58.5 210 1022 17 151
5:00.0 1,249 2:00.0 202 995 16 153
3:00.0 760 1:58.4 211 1025 17 154
2:00.0 523 1:54.7 232 1097 19 158
r: 4:00 878
2:00.0 489 2:02.6 189 952 14 147
2:00.0 499 2:00.2 201 992 16 148
1:00.0 253 1:58.5 210 1022 17 151
5:00.0 1,244 2:00.5 200 987 16 154
3:00.0 757 1:58.8 208 1016 18 154
2:00.0 522 1:54.9 230 1093 20 157
r: 4:00 837
2:00.0 480 2:05.0 179 916 14 142
2:00.0 496 2:00.9 198 980 16 147
1:00.0 253 1:58.5 210 1022 17 150
5:00.0 1,239 2:01.0 197 978 16 151
3:00.0 758 1:58.7 209 1019 18 153
2:00.0 521 1:55.1 229 1088 20 155
r: 4:00 950
r3,576

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Workout Graph

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