Russ Stewart 12500m row
12,500
Meters
49:22.7
Time
1:58.5
Pace
840
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 114 |
January 06, 2023 07:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.7 | 12,500 | 1:58.5 | 210 | 1023 | 26 | 137 |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 26 | 133 |
| 4:56.3 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 137 |
| 4:56.3 | 3,750 | 1:58.5 | 210 | 1023 | 26 | 138 |
| 4:56.3 | 5,000 | 1:58.5 | 210 | 1023 | 26 | 138 |
| 4:56.3 | 6,250 | 1:58.5 | 210 | 1023 | 26 | 138 |
| 4:56.3 | 7,500 | 1:58.5 | 210 | 1023 | 26 | 138 |
| 4:56.3 | 8,750 | 1:58.5 | 210 | 1023 | 26 | 137 |
| 4:56.2 | 10,000 | 1:58.4 | 210 | 1024 | 26 | 139 |
| 4:56.2 | 11,250 | 1:58.4 | 210 | 1024 | 26 | 139 |
| 4:56.2 | 12,500 | 1:58.4 | 210 | 1024 | 26 | 138 |
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12.5K
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