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Russ Stewart v1:00/1:00r...18 row

3,999

Meters

15:00.0

Time

1:52.5

Pace

278

Calories

142

Heart Rate

Rest Distance6,500
Rest Time27:00.0
Overall Distance10,499
Overall Time42:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate18
Stroke Count280
Drag Factor113

January 04, 2023 09:03:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power #2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,999 1:52.5 246 1145 18 142
1:00.0 251 1:59.5 205 1005 16 120
r: 1:00 247
1:00.0 269 1:51.5 252 1168 19 138
r: 1:00 239
1:00.0 254 1:58.1 212 1031 16 141
r: 1:00 239
1:00.0 278 1:47.9 279 1258 22 144
r: 1:00 224
1:00.0 260 1:55.3 228 1084 16 141
r: 1:00 237
1:00.0 286 1:44.8 303 1343 24 150
r: 4:00 963
0:50.0 216 1:55.7 226 1076 17 143
r: 1:00 243
0:50.0 224 1:51.6 252 1166 19 146
r: 1:00 228
0:50.0 209 1:59.6 204 1003 14 142
r: 1:00 233
0:50.0 229 1:49.1 269 1225 22 145
r: 1:00 232
0:50.0 213 1:57.3 216 1044 16 144
r: 1:00 238
0:50.0 240 1:44.1 310 1365 24 149
r: 4:00 975
0:40.0 169 1:58.3 211 1026 15 146
r: 1:00 237
0:40.0 180 1:51.1 255 1178 20 144
r: 1:00 237
0:40.0 169 1:58.3 211 1026 15 142
r: 1:00 230
0:40.0 184 1:48.6 273 1237 21 144
r: 1:00 221
0:40.0 170 1:57.6 215 1039 15 142
r: 1:00 245
0:40.0 197 1:41.5 334 1451 26 151
r: 4:00 1,032
r6,500

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Workout Graph

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