Russ Stewart 17500m row
17,500
Meters
1:09:07.8
Time
1:58.5
Pace
1170
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1758 |
| Drag Factor | 114 |
December 18, 2022 11:50:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:07.8 | 17,500 | 1:58.5 | 210 | 1023 | 25 | 132 |
| 6:54.8 | 1,750 | 1:58.5 | 210 | 1023 | 25 | 129 |
| 6:54.7 | 3,500 | 1:58.4 | 210 | 1024 | 25 | 131 |
| 6:54.8 | 5,250 | 1:58.5 | 210 | 1023 | 25 | 130 |
| 6:54.8 | 7,000 | 1:58.5 | 210 | 1023 | 25 | 134 |
| 6:54.8 | 8,750 | 1:58.5 | 210 | 1023 | 25 | 132 |
| 6:54.8 | 10,500 | 1:58.5 | 210 | 1023 | 25 | 133 |
| 6:54.7 | 12,250 | 1:58.4 | 210 | 1024 | 25 | 131 |
| 6:54.8 | 14,000 | 1:58.5 | 210 | 1023 | 25 | 133 |
| 6:54.7 | 15,750 | 1:58.4 | 210 | 1024 | 25 | 133 |
| 6:54.9 | 17,500 | 1:58.5 | 210 | 1023 | 25 | 134 |
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17.5K
erg.zone