Russ Stewart 15000m row
15,000
Meters
59:01.2
Time
1:58.0
Pace
1010
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 113 |
December 16, 2022 07:53:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.2 | 15,000 | 1:58.0 | 213 | 1032 | 24 | 141 |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 24 | 128 |
| 5:54.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 | 137 |
| 5:54.2 | 4,500 | 1:58.0 | 213 | 1031 | 24 | 139 |
| 5:54.1 | 6,000 | 1:58.0 | 213 | 1032 | 24 | 142 |
| 5:54.1 | 7,500 | 1:58.0 | 213 | 1032 | 24 | 145 |
| 5:54.1 | 9,000 | 1:58.0 | 213 | 1032 | 24 | 146 |
| 5:54.1 | 10,500 | 1:58.0 | 213 | 1032 | 24 | 145 |
| 5:54.1 | 12,000 | 1:58.0 | 213 | 1032 | 24 | 146 |
| 5:54.1 | 13,500 | 1:58.0 | 213 | 1032 | 24 | 146 |
| 5:54.1 | 15,000 | 1:58.0 | 213 | 1032 | 24 | 146 |
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15K
erg.zone