Russ Stewart 25000m row
25,000
Meters
1:38:58.3
Time
1:58.7
Pace
1676
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 2607 |
| Drag Factor | 114 |
November 20, 2022 13:50:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:58.3 | 25,000 | 1:58.7 | 209 | 1019 | 26 | 129 |
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 26 | 123 |
| 9:54.3 | 5,000 | 1:58.8 | 208 | 1017 | 26 | 125 |
| 9:52.6 | 7,500 | 1:58.5 | 210 | 1023 | 26 | 127 |
| 9:52.5 | 10,000 | 1:58.5 | 210 | 1023 | 26 | 130 |
| 9:52.5 | 12,500 | 1:58.5 | 210 | 1023 | 26 | 130 |
| 9:52.6 | 15,000 | 1:58.5 | 210 | 1023 | 26 | 131 |
| 9:52.6 | 17,500 | 1:58.5 | 210 | 1023 | 26 | 134 |
| 9:52.5 | 20,000 | 1:58.5 | 210 | 1023 | 26 | 134 |
| 9:54.2 | 22,500 | 1:58.8 | 209 | 1017 | 26 | 134 |
| 9:57.2 | 25,000 | 1:59.4 | 205 | 1006 | 26 | 132 |
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25K
erg.zone