Russ Stewart 22500m row
22,500
Meters
1:28:53.0
Time
1:58.5
Pace
1500
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 2246 |
| Drag Factor | 113 |
November 02, 2022 08:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.0 | 22,500 | 1:58.5 | 210 | 1023 | 25 | 135 |
| 4:26.8 | 1,125 | 1:58.5 | 210 | 1022 | 25 | 119 |
| 4:26.7 | 2,250 | 1:58.5 | 210 | 1023 | 25 | 128 |
| 4:26.7 | 3,375 | 1:58.5 | 210 | 1023 | 25 | 130 |
| 4:26.7 | 4,500 | 1:58.5 | 210 | 1023 | 25 | 133 |
| 4:26.8 | 5,625 | 1:58.5 | 210 | 1022 | 25 | 135 |
| 4:26.6 | 6,750 | 1:58.4 | 210 | 1024 | 25 | 137 |
| 4:26.6 | 7,875 | 1:58.4 | 210 | 1024 | 25 | 138 |
| 4:26.6 | 9,000 | 1:58.4 | 210 | 1024 | 25 | 137 |
| 4:26.7 | 10,125 | 1:58.5 | 210 | 1023 | 25 | 138 |
| 4:26.7 | 11,250 | 1:58.5 | 210 | 1023 | 25 | 137 |
| 4:26.8 | 12,375 | 1:58.5 | 210 | 1022 | 25 | 138 |
| 4:26.7 | 13,500 | 1:58.5 | 210 | 1023 | 25 | 138 |
| 4:26.7 | 14,625 | 1:58.5 | 210 | 1023 | 25 | 136 |
| 4:26.6 | 15,750 | 1:58.4 | 210 | 1024 | 25 | 137 |
| 4:26.7 | 16,875 | 1:58.5 | 210 | 1023 | 25 | 137 |
| 4:26.7 | 18,000 | 1:58.5 | 210 | 1023 | 25 | 137 |
| 4:26.5 | 19,125 | 1:58.4 | 211 | 1024 | 25 | 138 |
| 4:26.5 | 20,250 | 1:58.4 | 211 | 1024 | 25 | 137 |
| 4:26.4 | 21,375 | 1:58.4 | 211 | 1025 | 25 | 138 |
| 4:26.5 | 22,500 | 1:58.4 | 211 | 1024 | 25 | 137 |
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Workout Graph
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22.5 (1125 Splits)
erg.zone