Russ Stewart 15000m row
15,000
Meters
59:27.7
Time
1:58.9
Pace
1000
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 113 |
October 18, 2022 08:00:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.7 | 15,000 | 1:58.9 | 208 | 1016 | 26 | 130 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 26 | 125 |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1016 | 26 | 129 |
| 5:56.7 | 4,500 | 1:58.9 | 208 | 1016 | 26 | 130 |
| 5:56.8 | 6,000 | 1:58.9 | 208 | 1016 | 26 | 132 |
| 5:56.8 | 7,500 | 1:58.9 | 208 | 1016 | 26 | 132 |
| 5:56.8 | 9,000 | 1:58.9 | 208 | 1016 | 26 | 132 |
| 5:56.8 | 10,500 | 1:58.9 | 208 | 1016 | 26 | 131 |
| 5:56.8 | 12,000 | 1:58.9 | 208 | 1016 | 26 | 131 |
| 5:56.8 | 13,500 | 1:58.9 | 208 | 1016 | 26 | 130 |
| 5:56.8 | 15,000 | 1:58.9 | 208 | 1016 | 26 | 130 |
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15K
erg.zone