Russ Stewart 15000m row
15,000
Meters
59:13.9
Time
1:58.4
Pace
1007
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 113 |
October 17, 2022 07:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.9 | 15,000 | 1:58.4 | 211 | 1024 | 25 | 139 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 25 | 156 |
| 6:08.9 | 3,000 | 2:02.9 | 188 | 947 | 25 | 127 |
| 5:57.0 | 4,500 | 1:59.0 | 208 | 1014 | 25 | 131 |
| 5:57.0 | 6,000 | 1:59.0 | 208 | 1014 | 25 | 133 |
| 5:57.1 | 7,500 | 1:59.0 | 208 | 1014 | 25 | 134 |
| 5:57.2 | 9,000 | 1:59.0 | 207 | 1013 | 25 | 135 |
| 5:52.2 | 10,500 | 1:57.4 | 216 | 1044 | 25 | 141 |
| 5:51.0 | 12,000 | 1:57.0 | 219 | 1052 | 25 | 144 |
| 5:50.2 | 13,500 | 1:56.7 | 220 | 1057 | 25 | 146 |
| 5:46.3 | 15,000 | 1:55.4 | 228 | 1083 | 25 | 149 |
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15K
erg.zone