Russ Stewart 15000m row
15,000
Meters
59:30.3
Time
1:59.0
Pace
1000
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 113 |
October 07, 2022 07:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.3 | 15,000 | 1:59.0 | 208 | 1014 | 26 | 138 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 26 | 129 |
| 5:57.0 | 3,000 | 1:59.0 | 208 | 1014 | 26 | 135 |
| 5:57.1 | 4,500 | 1:59.0 | 208 | 1014 | 26 | 139 |
| 5:57.1 | 6,000 | 1:59.0 | 208 | 1014 | 26 | 139 |
| 5:57.0 | 7,500 | 1:59.0 | 208 | 1014 | 26 | 140 |
| 5:57.0 | 9,000 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 5:57.0 | 10,500 | 1:59.0 | 208 | 1014 | 26 | 140 |
| 5:57.1 | 12,000 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 5:57.0 | 13,500 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 5:57.0 | 15,000 | 1:59.0 | 208 | 1014 | 26 | 141 |
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15K
erg.zone