Russ Stewart 2500m row
2,500
Meters
10:11.4
Time
2:02.2
Pace
160
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 113 |
July 26, 2022 06:58:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,500 | 2:02.2 | 191 | 958 | 26 | 113 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 109 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 26 | 112 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 26 | 114 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 26 | 117 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 26 | 118 |
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2.5K
erg.zone