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Russ Stewart v4:00/r...20 row

12,750

Meters

50:00.0

Time

1:57.6

Pace

856

Calories

150

Heart Rate

Rest Distance3,153
Rest Time15:00.0
Overall Distance15,903
Overall Time1:05:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate17
Stroke Count897
Drag Factor114

July 23, 2022 11:24:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,750 1:57.6 215 1039 17 150
4:00.0 1,007 1:59.1 207 1011 16 137
3:00.0 763 1:57.9 213 1033 18 141
2:00.0 516 1:56.2 223 1066 20 145
1:00.0 264 1:53.6 239 1120 21 148
r: 3:00 702
4:00.0 1,002 1:59.7 204 1001 16 146
3:00.0 765 1:57.6 215 1039 18 150
2:00.0 519 1:55.6 227 1079 20 153
1:00.0 266 1:52.7 244 1139 21 156
r: 3:00 687
4:00.0 1,004 1:59.5 205 1005 16 151
3:00.0 765 1:57.6 215 1039 18 153
2:00.0 517 1:56.0 224 1070 20 156
1:00.0 267 1:52.3 247 1149 21 158
r: 3:00 656
4:00.0 1,005 1:59.4 206 1007 16 151
3:00.0 761 1:58.2 212 1028 18 153
2:00.0 516 1:56.2 223 1066 20 157
1:00.0 266 1:52.7 244 1139 22 158
r: 3:00 491
4:00.0 1,003 1:59.6 204 1003 16 153
3:00.0 762 1:58.1 212 1031 18 155
2:00.0 517 1:56.0 224 1070 20 157
1:00.0 266 1:52.7 244 1139 22 158
r: 3:00 617
r3,153

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