Russ Stewart 20000m row
20,000
Meters
1:20:56.4
Time
2:01.4
Pace
1300
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 2086 |
| Drag Factor | 113 |
July 20, 2022 10:05:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:56.4 | 20,000 | 2:01.4 | 196 | 973 | 25 | 126 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 117 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 26 | 120 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 26 | 124 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 26 | 125 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 25 | 127 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 26 | 127 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 971 | 26 | 129 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 26 | 127 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 26 | 128 |
| 4:02.9 | 10,000 | 2:01.4 | 195 | 972 | 26 | 129 |
| 4:02.9 | 11,000 | 2:01.4 | 195 | 972 | 26 | 129 |
| 4:02.8 | 12,000 | 2:01.4 | 196 | 973 | 26 | 129 |
| 4:02.9 | 13,000 | 2:01.4 | 195 | 972 | 26 | 127 |
| 4:02.7 | 14,000 | 2:01.3 | 196 | 974 | 26 | 129 |
| 4:02.7 | 15,000 | 2:01.3 | 196 | 974 | 26 | 128 |
| 4:02.6 | 16,000 | 2:01.3 | 196 | 974 | 26 | 129 |
| 4:02.7 | 17,000 | 2:01.3 | 196 | 974 | 26 | 127 |
| 4:02.4 | 18,000 | 2:01.2 | 197 | 976 | 26 | 127 |
| 4:02.3 | 19,000 | 2:01.1 | 197 | 977 | 26 | 129 |
| 4:02.0 | 20,000 | 2:01.0 | 198 | 979 | 26 | 128 |
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Wednesday 20K
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