Russ Stewart v4:00/r...20 row
12,646
Meters
50:00.0
Time
1:58.6
Pace
842
Calories
147
Heart Rate
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,072 |
| Overall Time | 1:05:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 890 |
| Drag Factor | 113 |
June 24, 2022 08:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,646 | 1:58.6 | 210 | 1021 | 17 | 147 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 16 | 134 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 17 | 137 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 144 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 150 | |
| r: 3:00 | 689 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 16 | 138 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 17 | 145 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 151 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 154 | |
| r: 3:00 | 696 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 16 | 145 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 18 | 150 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 156 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 158 | |
| r: 3:00 | 642 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 16 | 146 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 18 | 151 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 155 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 157 | |
| r: 3:00 | 653 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 16 | 146 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 18 | 154 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 157 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 160 | |
| r: 3:00 | 746 | ||||||
| r3,426 |
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Workout Graph
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5x10' on 3' off (rest not included)
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