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Russ Stewart v500m/r...24 row

9,000

Meters

35:09.0

Time

1:57.1

Pace

611

Calories

140

Heart Rate

Rest Distance4,061
Rest Time18:00.0
Overall Distance13,061
Overall Time53:09.0
Average Watts218
Calories Per Hour1048
Stroke Rate18
Stroke Count649
Drag Factor113

June 23, 2022 08:20:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x1500 SS w/2K bursts (Rev 3)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:09.0 9,000 1:57.1 218 1048 18 140
2:04.0 500 2:04.0 184 931 16 120
1:59.9 500 1:59.9 203 998 18 127
1:21.3 350 1:56.1 223 1068 18 136
0:29.1 150 1:37.0 383 1619 31 145
r: 3:00 686
2:02.5 500 2:02.5 190 955 16 132
1:59.9 500 1:59.9 203 998 18 137
1:20.3 350 1:54.7 232 1097 19 146
0:29.0 150 1:36.6 387 1633 31 152
r: 3:00 684
2:03.1 500 2:03.1 188 945 16 133
1:59.5 500 1:59.5 205 1005 18 142
1:20.5 350 1:55.0 230 1092 19 149
0:29.2 150 1:37.3 380 1606 31 152
r: 3:00 668
2:02.5 500 2:02.5 190 955 16 137
1:58.9 500 1:58.9 208 1016 18 143
1:20.7 350 1:55.2 228 1086 19 150
0:29.2 150 1:37.3 380 1606 31 156
r: 3:00 654
2:02.1 500 2:02.1 192 961 16 140
1:59.0 500 1:59.0 208 1014 17 146
1:20.5 350 1:55.0 230 1092 19 149
0:29.2 150 1:37.3 380 1606 31 156
r: 3:00 642
2:01.5 500 2:01.5 195 971 16 141
1:57.6 500 1:57.6 215 1040 17 149
1:20.5 350 1:55.0 230 1092 19 152
0:29.0 150 1:36.6 387 1633 31 158
r: 3:00 727
r4,061

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