Russ Stewart 21000m row
21,000
Meters
1:23:39.7
Time
1:59.5
Pace
1400
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 2230 |
| Drag Factor | 114 |
June 21, 2022 08:31:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:39.7 | 21,000 | 1:59.5 | 205 | 1005 | 27 | 131 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 27 | 126 |
| 5:58.6 | 3,000 | 1:59.5 | 205 | 1005 | 27 | 130 |
| 5:58.5 | 4,500 | 1:59.5 | 205 | 1005 | 27 | 130 |
| 5:58.6 | 6,000 | 1:59.5 | 205 | 1005 | 27 | 131 |
| 5:58.6 | 7,500 | 1:59.5 | 205 | 1005 | 27 | 133 |
| 5:58.5 | 9,000 | 1:59.5 | 205 | 1005 | 27 | 134 |
| 5:58.6 | 10,500 | 1:59.5 | 205 | 1005 | 27 | 132 |
| 5:58.6 | 12,000 | 1:59.5 | 205 | 1005 | 27 | 134 |
| 5:58.6 | 13,500 | 1:59.5 | 205 | 1005 | 27 | 131 |
| 5:58.5 | 15,000 | 1:59.5 | 205 | 1005 | 27 | 132 |
| 5:58.6 | 16,500 | 1:59.5 | 205 | 1005 | 27 | 133 |
| 5:58.5 | 18,000 | 1:59.5 | 205 | 1005 | 27 | 131 |
| 5:58.4 | 19,500 | 1:59.4 | 205 | 1006 | 27 | 133 |
| 5:58.4 | 21,000 | 1:59.4 | 205 | 1006 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Summer Solstice Challenge
erg.zone