Russ Stewart v4000m/r...7 row
12,033
Meters
48:22.7
Time
2:00.6
Pace
795
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,033 |
| Overall Time | 48:22.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 113 |
June 07, 2022 07:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.7 | 12,033 | 2:00.6 | 199 | 986 | 19 | 149 |
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 17 | 154 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 128 |
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 19 | 154 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 131 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 19 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 145 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 21 | 153 |
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Workout Graph
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