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Russ Stewart v2:00/r...24 row

14,629

Meters

1:00:00.0

Time

2:03.0

Pace

937

Calories

141

Heart Rate

Rest Distance3,591
Rest Time16:00.0
Overall Distance18,220
Overall Time1:16:00.0
Average Watts188
Calories Per Hour946
Stroke Rate18
Stroke Count1119
Drag Factor113

May 22, 2022 11:29:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,629 2:03.0 188 946 18 141
2:00.0 471 2:07.3 169 882 14 119
2:00.0 486 2:03.4 186 940 16 125
1:00.0 253 1:58.5 210 1022 18 130
5:00.0 1,218 2:03.1 187 944 16 133
3:00.0 760 1:58.4 211 1025 18 140
2:00.0 520 1:55.3 228 1084 20 145
r: 4:00 929
2:00.0 475 2:06.3 174 897 14 132
2:00.0 489 2:02.6 189 952 16 136
1:00.0 252 1:59.0 207 1013 18 139
5:00.0 1,225 2:02.4 191 956 16 140
3:00.0 761 1:58.2 212 1028 18 145
2:00.0 521 1:55.1 229 1088 20 148
r: 4:00 921
2:00.0 447 2:14.2 145 798 15 165
2:00.0 466 2:08.7 164 864 26 158
1:00.0 235 2:07.6 168 878 26 156
5:00.0 1,171 2:08.0 167 873 26 154
3:00.0 710 2:06.7 172 891 26 154
2:00.0 471 2:07.3 169 882 26 152
r: 4:00 765
2:00.0 461 2:10.1 159 846 15 122
2:00.0 485 2:03.7 185 936 16 129
1:00.0 251 1:59.5 205 1005 17 134
5:00.0 1,224 2:02.5 190 954 16 137
3:00.0 756 1:59.0 207 1013 18 143
2:00.0 522 1:54.9 230 1093 20 147
r: 4:00 976
r3,591

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Workout Graph

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