Russ Stewart v4:00/r...20 row
12,850
Meters
52:00.0
Time
2:01.4
Pace
837
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,850 |
| Overall Time | 52:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 113 |
May 20, 2022 07:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,850 | 2:01.4 | 196 | 973 | 19 | 141 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 16 | 124 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 17 | 135 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 145 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 124 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 16 | 141 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 18 | 146 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 151 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 136 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 16 | 143 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 18 | 150 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 154 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 130 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 16 | 148 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 18 | 151 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 155 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 142 |
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Workout Graph
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