Russ Stewart v3000m/5:00r...4 row
6,500
Meters
25:25.0
Time
1:57.3
Pace
442
Calories
143
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 34:25.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 116 |
May 09, 2022 07:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.0 | 6,500 | 1:57.3 | 217 | 1046 | 18 | 143 | |
| 12:04.7 | 3,000 | 2:00.7 | 199 | 983 | 17 | 137 | |
| r: 5:00 | 1,219 | ||||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 19 | 147 | |
| r: 3:00 | 735 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 21 | 151 | |
| r: 1:00 | 239 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | 152 | |
| r2,193 |
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Workout Graph
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