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Russ Stewart v4:00/r...25 row

16,102

Meters

1:05:00.0

Time

2:01.1

Pace

1052

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,102
Overall Time1:05:00.0
Average Watts197
Calories Per Hour978
Stroke Rate19
Stroke Count1290
Drag Factor116

April 20, 2022 09:27:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,102 2:01.1 197 978 19 138
4:00.0 960 2:05.0 179 916 16 119
3:00.0 743 2:01.1 197 977 17 129
2:00.0 508 1:58.1 212 1031 20 133
1:00.0 263 1:54.0 236 1111 22 138
3:00.0 708 2:07.1 170 886 26 119
4:00.0 974 2:03.2 187 944 16 133
3:00.0 748 2:00.3 201 991 18 139
2:00.0 512 1:57.1 217 1048 19 145
1:00.0 263 1:54.0 236 1111 21 147
3:00.0 701 2:08.3 165 869 26 124
4:00.0 981 2:02.3 191 958 16 140
3:00.0 755 1:59.2 207 1011 18 146
2:00.0 513 1:56.9 219 1052 20 150
1:00.0 263 1:54.0 236 1111 21 150
3:00.0 706 2:07.4 169 881 26 131
4:00.0 984 2:01.9 193 964 16 145
3:00.0 760 1:58.4 211 1025 18 149
2:00.0 516 1:56.2 223 1066 20 151
1:00.0 265 1:53.2 241 1130 22 153
3:00.0 705 2:07.6 168 878 26 133
4:00.0 985 2:01.8 194 966 16 146
3:00.0 762 1:58.1 212 1031 18 148
2:00.0 515 1:56.5 221 1061 20 151
1:00.0 266 1:52.7 244 1139 23 153
3:00.0 760 1:58.4 211 1025 27 146

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