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Russ Stewart v0:40/r...24 row

2,729

Meters

10:00.0

Time

1:49.9

Pace

194

Calories

127

Heart Rate

Rest Distance3,450
Rest Time16:00.0
Overall Distance6,179
Overall Time26:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate24
Stroke Count242
Drag Factor114

April 19, 2022 08:02:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,729 1:49.9 263 1206 24 127
0:40.0 168 1:59.0 207 1013 17 110
0:15.0 64 1:57.1 217 1048 28 115
0:20.0 106 1:34.3 417 1734 36 127
r: 2:00 433
0:40.0 166 2:00.4 200 988 17 120
0:15.0 66 1:53.6 239 1120 28 121
0:20.0 106 1:34.3 417 1734 36 131
r: 2:00 435
0:40.0 170 1:57.6 215 1039 17 126
0:15.0 66 1:53.6 239 1120 28 127
0:20.0 107 1:33.4 429 1775 36 135
r: 2:00 431
0:40.0 168 1:59.0 207 1013 17 126
0:15.0 68 1:50.2 261 1197 28 129
0:20.0 107 1:33.4 429 1775 39 137
r: 2:00 431
0:40.0 167 1:59.7 204 1001 17 124
0:15.0 69 1:48.6 273 1237 28 127
0:20.0 105 1:35.2 405 1694 39 138
r: 2:00 416
0:40.0 167 1:59.7 204 1001 17 127
0:15.0 66 1:53.6 239 1120 28 128
0:20.0 107 1:33.4 429 1775 36 138
r: 2:00 433
0:40.0 169 1:58.3 211 1026 17 128
0:15.0 70 1:47.1 285 1279 28 130
0:20.0 104 1:36.1 394 1654 36 140
r: 2:00 430
0:40.0 166 2:00.4 200 988 17 128
0:15.0 65 1:55.3 228 1084 28 129
0:20.0 110 1:30.9 466 1903 36 138
r: 2:00 441
r3,450

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