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Russ Stewart v0:40/r...24 row

2,721

Meters

10:00.0

Time

1:50.2

Pace

192

Calories

124

Heart Rate

Rest Distance3,541
Rest Time16:00.0
Overall Distance6,262
Overall Time26:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate23
Stroke Count235
Drag Factor114

April 19, 2022 07:30:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,721 1:50.2 261 1198 23 124
0:40.0 165 2:01.2 197 976 17 104
0:15.0 70 1:47.1 285 1279 28 108
0:20.0 104 1:36.1 394 1654 33 122
r: 2:00 440
0:40.0 167 1:59.7 204 1001 17 116
0:15.0 67 1:51.9 250 1158 28 119
0:20.0 103 1:37.0 382 1616 33 131
r: 2:00 448
0:40.0 168 1:59.0 207 1013 17 121
0:15.0 70 1:47.1 285 1279 28 123
0:20.0 105 1:35.2 405 1694 33 133
r: 2:00 442
0:40.0 169 1:58.3 211 1026 17 124
0:15.0 66 1:53.6 239 1120 28 125
0:20.0 107 1:33.4 429 1775 33 137
r: 2:00 439
0:40.0 167 1:59.7 204 1001 17 123
0:15.0 68 1:50.2 261 1197 28 126
0:20.0 105 1:35.2 405 1694 33 135
r: 2:00 441
0:40.0 167 1:59.7 204 1001 17 123
0:15.0 66 1:53.6 239 1120 28 125
0:20.0 107 1:33.4 429 1775 36 135
r: 2:00 437
0:40.0 165 2:01.2 197 976 15 127
0:15.0 64 1:57.1 217 1048 28 126
0:20.0 106 1:34.3 417 1734 36 137
r: 2:00 448
0:40.0 170 1:57.6 215 1039 18 129
0:15.0 67 1:51.9 250 1158 28 131
0:20.0 106 1:34.3 417 1734 36 139
r: 2:00 446
r3,541

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