Russ Stewart 2500m row
2,500
Meters
10:18.5
Time
2:03.7
Pace
158
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 115 |
April 18, 2022 07:26:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,500 | 2:03.7 | 185 | 936 | 25 | 125 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 122 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 26 | 123 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 26 | 125 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 26 | 126 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 26 | 130 |
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Workout Graph
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