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Russ Stewart v0:30/r...24 row

2,820

Meters

10:00.0

Time

1:46.3

Pace

204

Calories

139

Heart Rate

Rest Distance3,528
Rest Time16:00.0
Overall Distance6,348
Overall Time26:00.0
Average Watts291
Calories Per Hour1300
Stroke Rate23
Stroke Count236
Drag Factor116

April 08, 2022 07:57:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,820 1:46.3 291 1300 23 139
0:30.0 126 1:59.0 207 1013 16 112
0:15.0 74 1:41.3 336 1457 28 122
0:30.0 152 1:38.6 364 1553 28 139
r: 2:00 443
0:30.0 127 1:58.1 212 1031 16 132
0:15.0 73 1:42.7 323 1410 28 135
0:30.0 151 1:39.3 357 1528 28 146
r: 2:00 439
0:30.0 129 1:56.2 223 1066 18 135
0:15.0 72 1:44.1 310 1365 28 138
0:30.0 151 1:39.3 357 1528 30 148
r: 2:00 430
0:30.0 127 1:58.1 212 1031 16 135
0:15.0 72 1:44.1 310 1365 28 139
0:30.0 152 1:38.6 364 1553 28 150
r: 2:00 440
0:30.0 127 1:58.1 212 1031 16 136
0:15.0 73 1:42.7 323 1410 28 138
0:30.0 152 1:38.6 364 1553 28 151
r: 2:00 427
0:30.0 127 1:58.1 212 1031 16 135
0:15.0 72 1:44.1 310 1365 28 139
0:30.0 153 1:38.0 371 1578 30 151
r: 2:00 431
0:30.0 127 1:58.1 212 1031 16 138
0:15.0 72 1:44.1 310 1365 28 141
0:30.0 152 1:38.6 364 1553 28 151
r: 2:00 444
0:30.0 127 1:58.1 212 1031 16 138
0:15.0 74 1:41.3 336 1457 28 143
0:30.0 154 1:37.4 379 1603 30 152
r: 2:00 474
r3,528

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