Russ Stewart v2000m/3:00r...8 row
10,000
Meters
38:39.8
Time
1:55.9
Pace
694
Calories
146
Heart Rate
| Rest Distance | 7,081 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 17,081 |
| Overall Time | 1:10:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 116 |
April 06, 2022 09:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.8 | 10,000 | 1:55.9 | 224 | 1071 | 19 | 146 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 18 | 130 | |
| r: 3:00 | 708 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | 150 | |
| r: 5:00 | 1,123 | ||||||
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 18 | 144 | |
| r: 3:00 | 671 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 155 | |
| r: 5:00 | 1,110 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 18 | 151 | |
| r: 3:00 | 672 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 5:00 | 1,086 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 18 | 154 | |
| r: 3:00 | 656 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 5:00 | 1,055 | ||||||
| r7,081 |
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